Allergies: Stress Less, Sneeze Less

It's that time of year, and the symptoms come back with a vengeance: nasal congestion, runny nose, itchy eyes, sneezing, coughing and fatigue, maybe even wheezing and chest tightness. Sound familiar? If so, you probably have seasonal allergies and have been advised to treat the symptoms with antihistamines or corticosteroid drugs. But why put a Band-Aid on a cut you could have prevented in the first place? There are simple ways to avoid - and treat - allergies. And you can start right now.

allergies and pollen

Allergies are adverse immune reactions to every day substances that most people can tolerate. "Allergens", as they're called, can include inhalants such as pollens (e.g., ragweed), dust, cat hair or mold, Allergens also are found in foods including wheat, peanut or egg. These two types of allergens-food and inhalant-can join forces to increase your suffering. If you're allergic to ragweed and to milk, for example, your symptoms will be worst during ragweed season, from mid-August through October. One easy way to relieve your symptoms considerably is to eliminate one factor from the equation-in this case, avoiding milk during the autumn.

A second important approach to preventing allergies is reducing your "immune load" - that is, eliminating stressors on your immune system above and beyond seasonal allergies.

allergies stressless sneeze less

We often ask patients to picture their immune system as a kettle. If you picture the kettle filling up with immune burdens as it would with water, eventually it will overflow once you've exceeded the immune threshold-the top of the kettle-and you become symptomatic. Your immune system is remarkably resilient and can handle the challenges of increasing assaults, but there is a limit to how much it can tolerate. During ragweed season, the pressure on your immune system due to allergies and sensitivities is greatly increased; you not only have to contend with your normal immune load but also with the new season's attack of pollen, increasing your body's burden significantly.

Clearly, minimizing exposure to offending seasonal allergens and sensitivities is a logical and effective way to reduce immune load and annoying symptoms. Of course, this is frequently difficult when allergens are pervasive-how can you completely avoid going outside in ragweed season? You can't. But by reducing other immune assaults, you can stay below the immune threshold and minimize symptoms.


One of the best ways to consistently lower your immune burden-and thus bolster your body's defenses-is to recognize the compounding influence of:

  • anxiety
  • loneliness
  • insecurity
  • and other psychological and emotional factors.

Stress tends to be people's biggest immune stressor, in and of itself.


You can improve these conditions by practicing various methods of stress management:

allergies stress less sneeze less
  • meditation
  • biofeedback
  • hypnosis
  • yoga
  • massage therapy
  • and relaxation exercises.

Deeper emotional issues such as chronic depression should be dealt with through counseling.


You can also alleviate allergy symptoms by modifying your eating habits and avoiding nutritional deficiencies. Try taking dietary supplements such as:


allergies and supplements
  • vitamin E
  • carotenoids
  • selenium
  • and buffered forms of vitamin C


  • quercertin
  • proanthocyanidins

Essential fatty acids and herbs:

  • Glycerrhiza glabra (licorice).

These nutrients can all help to counteract the swelling and inflammation of tissues in the nose and throat that are usually associated with allergic reactions.  In addition, immune modulators such as transfer factor can shift the immune system away from an allergic tendency. Meanwhile, staying away from foods full of sugar, hydrogenated fats, chemicals or additives can also relieve immune stress. So can eating a healthful diet packed with fruits and vegetables.

environmental allergies

Steering clear of environmental pollutants like smoke, fumes, heavy metals and other toxins, and avoiding viruses and bacteria, are yet other ways to reduce your immune load.

If avoidance of allergens or immune regulation with nutritional agents doesn’t control the problem, then desensitization might be considered. There are relatively new techniques, such as sublingual therapy that doesn’t require the inconveniences of conventional allergy shots.

By utilizing this natural approach year-round, you will not only beat this season's allergy symptoms, but help prevent next year's episodes, as well.

Reprinted with Permission from Psychology Today